SCHEDULE A FREE CONSULT

Telehealth trauma therapy in Colorado

Hi there, I’m a licensed psychotherapist in Colorado, committed to providing trauma-informed, culturally rooted mental health care.

Therapy for couples navigating intergenerational trauma, repeating old patterns, or struggling to communicate their needs and feel truly seen in their relationship. Together, we explore the roots of your wounds and build trust, safety, and deeper connection.

Therapy for individuals healing relational wounds, reparenting their inner child, and uncovering the roots of past trauma. Using trauma-informed approaches like EMDR, IFS, and Brainspotting, we work together to process old patterns and cultivate self-understanding, safety, and connection.

Interracial couple holding hands, symbolizing love, connection, and understanding in therapy
  • Earth crater symbolizing deep emotional healing and trauma processing through EMDR therapy

    EMDR Therapy

    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach that helps individuals process and heal from traumatic memories by using bilateral stimulation, such as eye movements, to reduce the emotional impact of those memories.

    Learn more about EMDR
  • Ladybug symbolizing growth, healing, and emotional release through Brainspotting therapy

    Brainspotting

    Brainspotting is a therapeutic technique that accesses and processes deeply stored trauma by using a client’s visual field to locate “brainspots,” or eye positions that connect to emotional or bodily sensations linked to unresolved experiences.

    Learn more about Brainspotting
  • Moon symbolizing inner exploration, self-awareness, and healing through IFS therapy

    IFS Therapy

    IFS (Internal Family Systems) therapy is a compassionate approach that helps individuals understand and heal their inner “parts” fostering self-awareness and harmony by accessing the core Self to support and unburden wounded or protective parts.

    Learn more about IFS
  • Couple kayaking together, symbolizing teamwork, communication, and growth in couples therapy intensives

    Relationship Trauma Intensive

    A relationship trauma intensive is a focused, immersive therapy experience designed to help partners address and heal deep-seated relational wounds, breaking cycles of pain and fostering healthier, more secure connections.

    Learn more Relationship Intensives
  • Woman looking through a leaf, symbolizing clarity, focus, and deep healing in EMDR intensives

    EMDR Intensive

    EMDR intensives offer a concentrated, time-efficient therapy format that helps individuals work through trauma by using Eye Movement Desensitization and Reprocessing (EMDR) in longer sessions, accelerating healing and reducing the distress associated with traumatic memories.

    Learn more about EMDR Intensives
  • Butterflies symbolizing transformation, emotional release, and healing in Brainspotting intensives

    Brainspotting Intensive

    A brainspotting intensive is an in-depth, focused therapeutic experience that helps individuals access and process trauma by locating specific eye positions linked to emotional pain, enabling rapid healing through the brain’s innate ability to process unresolved experiences.

    Learn more about Brainspotting Intensives

Therapy Approaches & Areas of Specialization

|

Therapy Approaches & Areas of Specialization |

  • Bubbles floating, symbolizing lightness, playfulness, and reconnecting with the inner child

    Inner Child Reconnection

    Inner child reconnection is a healing process that allows individuals to nurture and understand their younger selves, fostering compassion and integration for unresolved emotions and unmet needs from the past.

    Learn more about Inner Child Therapy
  • Birds kissing, symbolizing love, harmony, and connection across cultural differences in intercultural couples therapy

    Intercultural Couples Therapy

    Couples therapy is a collaborative process that helps partners improve communication, resolve conflicts, and strengthen their relationship by fostering understanding, empathy, and healthy interaction patterns.

    Learn more about Couples Therapy
  • Photo of South America, representing the cultural roots and healing journey for adult children of immigrants in therapy

    Adult Children of Immigrants

    If you're a child of immigrant parents, you may have experienced the unique challenge of navigating multiple cultural worlds. In our work together, I’ll help you honor your heritage while addressing the complexities of identity, belonging, and the intergenerational trauma that can be passed down. We’ll create a space where your experiences are truly seen and heard, while also empowering you to break cycles of pain and heal in ways that honor both your family’s roots and your personal journey.

    Learn more about Therapy for Children with Immigrant Parents
  • Stitching a tradition, symbolizing the healing of intergenerational trauma and the weaving together of past and present

    Intergenerational Trauma

    Breaking out of intergenerational cycles involves recognizing the patterns of pain, trauma, and unresolved emotions that have been passed down through generations, and actively working to heal and transform them. In therapy, we’ll explore how these c

    Learn more Therapy for Cycle Breakers
  • Person crying, symbolizing the release and healing process in trauma therapy for survivors

    Trauma Therapy

    Trauma therapy addresses and heals the lasting effects of sexual trauma, childhood wounds, and relational injuries by helping individuals process and integrate painful memories, fostering recovery and resilience in a safe, supportive space.

    Learn more about Trauma Therapy
  • arot cards and sage, symbolizing spiritual healing, intuition, and the use of witchy practices in therapy

    Therapy for Witches & Spiritual folk

    Therapy for witchy and spiritual beings integrates mindfulness, intuition, and spiritual practices, creating a sacred space where individuals can explore and heal their inner world while honoring their unique spiritual path and beliefs.

    Learn more about Therapy for Witches

Testimonials

  • "If you are someone looking for a genuine therapeutic relationship with a deeply feeling human being that understands the value of embodiment, the curation of a foundation of deep trust in the wisdom of your heart, and the importance of the flexibility of perspective when crafting meaningful goals throughout a therapy process, then look no further. This is your therapist and you are safe here . As an integrative somatic based therapist, I recommend Sarah to all people who are looking to learn essential skills around listening to their inner child and learning evidence-informed techniques combined with creative artistry when navigating the depths of their inner processes. She can help you navigate those depths and keep you tethered to your connection to your spirit."

    Jessica Buck, Yoga Therapist

  • "If you're seeking a therapist who is both incredibly passionate and deeply pure in her approach, look no further than Sarah. Her energy is infectious and yet soothing, creating an atmosphere that is both invigorating and calming. From the moment you meet her, you'll feel an immediate sense of safety and respect that is truly unmatched. Sarah's dedication to her work is evident in every session. She has an exceptional ability to make you feel understood and valued, regardless of where you are on your personal journey or what your specific needs may be. Her approach is so inclusive and nurturing that it feels like she is truly "one for all." One of the most remarkable aspects of working with Sarah is that it never feels like traditional therapy. Instead, you find yourself embracing every part of who you are, and you'll actually look forward to your next visit. Sarah has a unique gift for helping you discover a newfound love for yourself, and this transformative experience is something I highly recommend to anyone!"

    Lauren Denny

  • "If I could describe a safe place, it would be Sarah's presence. The way she balances empathy, inclusivity, education, and humor makes therapy feel like you are coming home to yourself. Therapy with her is like a warm hug, a place where you can learn and be without judgment, where you can breathe and release, and where you can learn to love all parts of yourself. With couples and families she has a magical way of helping you understand patterns and gently break or rewrite your ways of being."

    America El Sheikh, RMHCI

  • "Sarah brings an unsurpassed sense of compassion, enthusiasm, joy, and perspective to the therapeutic process. As a former colleague, she is my go-to referral for all my friends and clients seeking couples and family counseling."

    Isaac Coleman, LPCC

  • "All of Sarah’s clients are the luckiest to have her! She has the most tender heart and excels at making everyone around her feel seen and heard. Sarah is a wonderful listener, filled with compassion, and genuinely wants to help you be the best version of yourself. Her energy lights up the room and she will ensure you feel welcomed and accepted into the space she shares with you. I can not recommend Sarah enough!"

    Sydney Gray, LCSW

  • “Sarah is a great therapist for individual and couples work. She is compassionate, kind, and provides a soft landing for cycle breakers as they navigate healing from trauma. As a trauma-informed therapist, she has a knack for helping couples better understand one another from a compassionate and curious place so they can begin to understand how the past is showing up in their relationship. If you are looking for someone who is community-oriented, uses inner child work, and is culturally-sensitive, I highly recommend Sarah”

    Martha Carter, LCSW

  • "Sarah's warmth and care towards her clients are exceptional. Her ability to connect deeply with her clients and create a safe, non-judgmental space is where she shines. I wholeheartedly endorse Sarah to anyone seeking support and guidance."

    Ari Garvett, LMFT

  • "Sarah has incredible gifts in supporting relationships, couples, and individuals in their healing! Her energy helps you feel right at home. I recommend Sarah to anyone looking for therapy that truly sees and holds space for all of them."

    Jasmine Hansen, MSW, Solidarity Therapy

  • "Sarah is a delightful person! She has a warm, bright, and caring energy, and is so passionate about her work as a trauma therapist. I highly recommend working with her."

    Liz Zhou, LPCC, Seasons of Growth Counseling

  • "Sarah is such a special human and great therapist! She is always open and welcoming. She’s incredibly knowledgeable when in comes to inner child work. If you are looking for a nonjudgmental person to help you navigate your healing journey, this is your person!"

    Sara Limcangco, RMFTI

  • “Sarah is an authentic, warm, and compassionate therapist! She is intuitive + highly skilled to help you thrive. She will create a safe space for you to heal inner child wounds and relationship to yourself as well as the relationships you have with others! She offers clients a chance to go deeper through use of ancestral healing modalities and a holistic approach. I would highly recommend her for anyone looking for a therapist in Colorado!”

    Sonia Hopkins, LPC

  • “Sarah is such a gift to the therapy world and to all of her clients. She offers deep insight, compassion, and tenderness to the wounds we carry. She continues to educate herself to become available to clients in the spaces they need to be met in. I highly recommend Sarah if you're looking for a new therapist!”

    Stephanie Harimoto, LMFT

The wound is the place where the light enters you - Rumi

|

The wound is the place where the light enters you - Rumi |